Here we go, another theory that is making every health and fitness fan go bananas (see what I did there?). You are probably questioning what I?m ranting about, well, it?s the latest myth around. That eating bananas can make you extra fat. More so, in your waist area.
Do they really? Do bananas make you fat? My answer is a resounding simply no! Bananas don?t make you fat. We are telling you why in a few minutes. My spouse and I will also be showing you what precisely makes you fat.
So, if you need to go back to having your best morning snack food guilt free, It is best to read on.
Where Is This Received From?
The reason lurking behind bananas being pegged as fattening food happens because they contain carbs which can be of the high amount of sugar and starch found in bananas.
What most people fail to realize is, bananas contain whole natural sugar. This will not readily absorb hence your blood sugar will remain in check unlike with added sugar.
In addition, depending on size, bananas usually have 90 to 140 calories each. This kind of is way less than precisely what is found in most food and quite frankly not enough to make you fat.
If anything, natural sugars, which is fructose, in this instance, is converted to carbs and glucose hence helping your body get energy for day to day activities.
Thus What Exactly Makes You Fat?
Apart from genetics, there are a number of other things that contribute to us adding excessive fat. The most common and controllable culprit for weight gain is poor eating habits and shortage of satisfactory workout.
The body requires a certain quantity of calories depending on many factors such or if you time and daily activities. Consistently consuming excess calories ends in storage which brings about putting on weight.
This is why you are encouraged to stay away from processed food that does indeed not only make you gain weight but can also lead to pressure problems.
Eating natural carbohydrate supply and sugar such as bananas ensures that every calorie you consume is made up of nutrients unlike in refined food where the nutrition are destroyed.
Bananas Are Packed With Healthy Nutrition
The naturally occurring sugars in a banana make it an outstanding snack before your workout. It will give you the required energy in your workout routines in your day to day activities.
Bananas also contain a high amount of natural fibers. Healthy fiber is way better at filling you up and aiding in digestive function compared to isolated dietary fiber (usually found in cereal).
To increase this, we all know that bananas are among the staple foods for potassium. Just envision how much potassium you will deny your body by avoiding bananas. In case you didn?t know, potassium does so much for you.
For newbies, potassium is in charge of worried and electrolytic functions; it is great for normal water balance, muscle strengthening and stopping the heart and renal disorders among other things.
You also stand to achieve amazing hair, nails, and skin by consuming bananas due to their high content in vitamin B6.
They Are Actually Great For Weight Loss
Bananas contain resistant starch which unlike starch from other food, passes through the colon without being broken down. What this means is that it will not contribute to the number of calorie consumption you will get from other starch.
The resistant starch functions the same as nutritionary fiber. Paired with the natural fiber we spoken about above, allows you to get full fast.
Guess what occurs you fill up your stomach? You do not consume too much food hence you may consume excess calories signifying that you are in a position to shed some pounds.
Having found out about the amazing benefits associated with eating bananas, you are probably tempted to buy a whole bunch and munch all the way through it right? Very well, we would strongly advise against this.
Why? Because, as much as bananas are fruits and they are a great source of natural fibers, they actually make contributions to our daily caloric count.
If you ingest too much of nearly anything, bananas included, you are sure to up your caloric intake. Meaning that, if you eat too many bananas, unfortunately, you will get fat.
So, eat bananas daily if you can, but don?t overdo it. Two bananas a day is enough in order to keep energy levels up and your body healthy.
The Verdict Is
Bananas do not make you extra fat. If anything, they come with a boatload of benefits. Such as kidney, worried system and heart health, hair and skin health and muscle building. Satirical enough, bananas are great for anyone looking to shed some pounds.
Thus, if you had surpassed bananas out of your grocery list, I suggest you rethink this decision. All this talking about food is making me starving. I should probably get a banana (lol) on the other hand.