Do you want to lose your love handles and muffin top? These high intensity hybrid workout is just what you need.
Supported compound movements, high intensity interval training, and core exercises, you are guaranteed to burn the maximum amount of calories while defining your belly, lower back, and butt.
ALSO READ: 7 Day muffin top workout challenge
Muffin top are the body slang applied for the lower belly/hip fat that gets accumulated right above your butts.
If you?re struck on love handles and muffin tops and they?re keeping those 6-packs away from you, and then here I have 7 exercises that can shred those muffin top to pieces!
The best exercises to get rid of muffin top:
You first need to get rid of the excess fat. So, do the total body workouts along with these muffin top workout to get a waistline!
1. Bicycle Crunches
Bicycle crunches is one of the better and most effective exercises for your abs, belly fat and your muffin tops.
How do it:
Lie down on the floor on your back and lift your feet with your knees bent such your calves become parallel to the floor. Put your hands behind your head to support your head and neck. Bring your left knee towards your right elbow and at the same time straighten the right leg out. and then bring right knee to the left elbow and straighten the left leg out.
Keep alternating and do as very much like you can for 1?2 minutes.
2. Rolling Plank
Rolling Plank are a different variation of the classic plank exercise. Them tone your entire midsection. Since it?s a moving exercise, it?s an good form of cardio.
How do it:
Get down in an standard plank with your arms straight and abs tight. Be sure your hands is direct under your shoulders. At once roll to your left side into a side plank and go back into the plank. At once roll to your right side into a side plank then come back into the plank.
Keep alternating the sides and complete 10 rolls each side.
3. Hip Twists Plank
Hip Twists is too called waist whittlers by a few people because they all, amazingly whittle your waist permanently!
How do it:
Get down into an forearm plank on your elbows direct under your shoulders and body in an straight line. At once twist your hip to the left side and touch your left hip to the floor then twist to the right, and so touch the right hip to the floor.
Do 20 twists.
4. Hip Dips
They are amazingly effective in toning those obliques and the entire waistline.
How do it:
Get down into the plank position on your abs tightened. Lower into the forearm plank of bending your elbows and coming down on your forearms. Directly roll to your left side into a forearm side plank and stack your right leg over your left leg. Put your right hand with your hip. Now dip your hip towards the floor and lift back.
Do 10 dips on these side and then roll to a different side and do 10 dips.
5. Butt Lift
These is my all-time favorite exercise for muffin top. Them tones your lower abdominal muscle, obliques, muffin tops and lifts your butt.
How do it:
Lie down with the floor on your back on your feet flat with the floor and knees bent. Now lift your butt up until you get a straight line by knees to shoulders and lower down once more.
Do it 15?20 times.
6. Russian Twist
This is one of the better exercises to get rid of muffin top. Them strengthens your abs, tones your oblique muscles and aids in shredding that muffin top. You can do them on weight and without weight depending on your level.
How do it:
Sit with your butt on your feet pressed into the ground and knees bent. Now lean back a bit. Grab a dumbbell or an kettlebell in your hands. Whenever that?s too much for you, just join your hand together. Now, rotate that dumbbell (or your hands) of side to side, twisting your torso with them.
Do 10 twists each side.
7. Candlestick Dipper
Candlestick dipper is the one muffin top killer move and I cannot thank Pop Pilates trainer CasseyHo for introducing these exercise to me! For these exercise works on your oblique muscles, you?ll definitely get results with these one.
How do it:
Get on your knees with your abs tight and back straight. Apply cushioning under your knees if they?re sensitive. At once straighten your right leg to your side. Be sure your knee are straight and not drooping towards the floor.
Directly raise your hand straight overhead and bind your fingers together. Keep the first two fingers joined in a Charlie?s Angels pose. At once bend at your waist to your left side. Go as low as you can and try to be parallel to the floor and then rise up back into the beginning position.
Do 15 dips and then repeat on a different side.
This a few of the best exercises to lose muffin top! So, get down onto the mat and kill those muffin tops with this amazing exercises!
CONTINUE READING: 10 Minutes Armpit Fat Workout At Home
