29 Evidence Based Health Benefits of Ajwain (Carom Seeds or Ajmo) — AllDayHealthy

29 Evidence Based Health Benefits of Ajwain (Carom Seeds or Ajmo) — AllDayHealthy

Apart from adding flavours to our dishes, Trachyspermum ammi or Ajwain Seeds serves several other health benefits, such as; it helps to maintain our digestive health, it treats common cold, it is good for ear and toothache, it can lessen greying of hair, it eases the pain due to Arthritis, it helps in curing constipation, helps in treating pain due to kidney disorders, helps in treating asthma, helps in treating excessive bleeding and irregular menses, and also reduces body weight. Ajwain seeds are derived from a herb plant of family Apiaceae. They are oval in shape and are highly aromatic. They vary from slightly green to brown in color. It tastes bitter and pungent, somewhat like oregano.

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1. Regulates Cholesterol Levels

Ajwain seeds can help you regulate your cholesterol levels.

In rat studies, ingestion of carom seed powder reduced liver cholesterol content. Carom seeds may achieve this by reducing the lipoprotein (soluble proteins that transport fat in the blood) content in your system.

Another study shows better results. Intake of carom seeds not only lowers total cholesterol and bad cholesterol levels but also boosts the levels of good cholesterol.

Carom seeds contain a great deal of fiber and polyunsaturated fatty acids. These two contribute to healthy cholesterol levels

According to rabbit studies, carom seeds are as efficient as simvastatin (a cholesterol-lowering drug) in reducing cholesterol levels

2. Help Manage Blood Pressure

Carom seeds can help you manage your blood pressure as well. The thymol in the seeds is responsible for this property. In rat studies, it produced a fall in blood pressure and heart rate.

Carom seeds also have a calcium channel blocking effect. The effect prevents calcium from entering heart cells and blood vessel walls. This lowers blood pressure.

3. Aids in Digestion & Stomach Problems

Though digestive issues might not seem serious, they can leave us feeling miserable. With carom seeds in our kitchens, that doesn?t have to be the case anymore.

Carom seeds can increase gastric acid secretions, which can enhance digestive health.

In rat studies, ingestion of carom seeds also reduced food transit time. The seeds also improved the activity of digestive enzymes and led to a higher secretion of bile aids. It has alcoholic qualities in a very mild form; therefore, it may be used as instant stomach pain. Ajwain +small quantity of salt, when sip with warm water is quite beneficial for indigestion and stomach pain. The person suffering from indigestion and anorexia, 1 tsp of Ajwain seed may be taken along with food.

The seeds also help treat diarrhea and colic. Ajwain gives instant relief from acidity and indigestion. The enzymes in ajwain facilitate the release of gastric juices, thus improving the digestive functions. Ajwain if taken with the small quantity of salt and warm water solves indigestion problems.

4. Fight Inflammation

Carom Seeds contain other essential components like terpenes, sterols, and glycosides ? all of which contribute to their anti-inflammatory effects.

Some sources suggest that carom seeds can relieve arthritis pain as well. We need more research on this, though.

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5. Helps to Treat Cough & Cold

Studies on guinea pigs showed that intake of carom seeds produced antitussive (cough-suppressing) effects that were greater than codeine, a drug used to treat coughs

In another study, carom seeds increased airflow to the lungs in asthmatic patients. This property may also help in treating cough and boosting respiratory health.

Some sources suggest that consuming water with boiled carom seeds can help relieve cough and the associated chest congestion. The seeds may help treat common cold too.

Studies on this aspect are still being carried out, though. Hence, we recommend you check with your doctor before using the seeds for this purpose.

For chronic and recurrent cold, it is recommended to take fried seeds of ajwain in the dose of 2 grams for 15?20 days. Inhaling of its grind seed is also beneficial in case of headache, migraine and cold &cough. Chewing Ajwain seeds with lukewarm water is also a good cure for Cough. Ajwain helps in clearing nasal blockage by discharging the mucus easily. Chewing ajwain with lukewarm water helps in curing a cold. Ajwain powder taken in a clean cloth if inhaled frequently cures a migraine headache. Ajwain is also good for curing asthma and bronchitis.

6. May Prevent Kidney Stones

Carom seeds may prevent calcium oxalate deposition. This can potentially cut the risk of developing kidney stones

The seeds can maintain renal (kidney) function and reduce renal injury. They also can prevent the retention of stones in the renal tissues ? further averting kidney disorders.

The various phytochemical compounds in carom seeds must be credited for these benefits. They also contain other important nutrients. Take a look at their nutritional profile in the next section.

When the mix of Ajwain seeds +honey + vinegar is used for 10 days, it helps to dissolve kidney stone that ultimately remove with urine.

7. Helps In Curing Asthma & Boosts Respiratory System of Body

Inhalation of the smoke of Ajwain acts as bronchodialator and makes the breathing pattern easier. The person suffering from Asthma may take the paste of Ajwain + Jaggery, 1 tsp, twice a day. This mixture is helpful in asthma treatment.

8. Helps In Diabetes Mellitus

1 tsp of Ajwain seeds + 4 tsp of Bael leave juice if taken 2 to 3 times a day, are effective in polyuria commonly seen in case of Diabetes.

9. Helps Getting Rid of Alcohol Addiction or Alcoholism

To get rid of Alcohol addiction, decoction of ajwain may be taken in the dose of 30 ml at night for 50 days. Persons, who use alcohol excessively, may experience acute stomach pain. For such patients 1 tsp of ajwain seeds may be consumed along with warm water twice a day.

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10. Cholera Disease

It has the ability to minimize the impact of threadworms and intestinal bacterial infection. Hence, it is good to give cholera patients.

11. Weight Loss

Ajwain has appetite stimulating properties and on account of laxative components, it fastens the bowel movement and thus helps in Weight Loss. Regular taking of ajwain also helps to Regulate Obesity.

12. Helps In Reduction of Gas & Flatulence

Ajwain is one of the best herbal wonder drug for gas, flatulence and indigestion. Distilled water of it is good for the above said problems and also enhances appetite. Ajwain gives instant relief from acidity and indigestion. The enzymes in ajwain facilitate the release of gastric juices, thus improving the digestive functions. Ajwain if taken with the small quantity of salt and warm water solves indigestion problems.

13. Helps in Prevention of Acidity & Hyperacidity

Ajwain seeds have anti-hyperacidity properties. A patient of acidity or hyperacidity may consume ajwain along with lukewarm water + salt either in the morning or after meal. When taken for 10?15 days, it shows good result.Read Acidity Control and Prevention through Herbal means. Ajwain gives instant relief from acidity and indigestion. The enzymes in ajwain facilitate the release of gastric juices, thus improving the digestive functions. Ajwain if taken with the small quantity of salt and warm water solves indigestion problems.

14. Helps In Getting Relief from Ear And Tooth-Ache

To ease a dreaded ear pain, two drops of ajwain oil are enough. For instant relief from tooth-ache, gargle with a mix of lukewarm water, 1 teaspoon of ajwain and salt. Simply inhaling the fumes of burning ajwain seeds can do wonders for an aching tooth. Besides this, it acts as a great mouth wash and maintains good oral hygiene.

15. Helps in Rheumatoid Arthritis Problems

Ajwain has antibiotic properties, thus helping in reducing redness and combat inflammation. They also have anesthetic properties that give relief from pain and swelling. Apply the paste of crushed ajwain seeds to joints or soak in a tub of warm water with the hand full of ajwain seeds in it to get relief.

16. Helps in Treating Excessive Bleeding and Irregular Periods

Drinking Oma water helps in curing problems of indigestion for pregnant women by cleaning the uterus and also solves the issues of irregular periods. Oma water is prepared by boiling 2 spoons of roasted ajwain in water.

17. For Cleaning Wounds & Burns

A component known as thymol in Ajwain Seeds (Carom Seeds) acts as a strong fungicide and germicide. Thus, ajwain seeds can be crushed and applied on the skin to treat infections or cuts. So if next time you come across any such injury, bring carom seeds to your rescue.

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18. Ajwain Water or Oma Water

Ajwain or Oma water is an ayurvedic marvel, especially for women. It cures the problem of indigestion for pregnant ladies by cleaning the uterus and stomach and solves the issue of irregular periods. Oma water is also often given to babies to reduce the problem of gas that causes discomfort. To prepare ajwain water, boil 2 teaspoons of roasted ajwain seeds in water. Strain this mixture and drink. You can add 1 teaspoon of honey for flavour. Drinking ajwain water regularly is known to enhance your rate of metabolism, burns fat and thus helps in losing weight.

19. It Acts As an Excellent Mosquito Repellent

If your market bought mosquito repellent fails to work, you can always make one at home. Combine mustard oil with ajwain seeds and apply on cardboard pieces which you can tie in the corners of your room to ward off mosquitoes. Using this spice as a repellent fills your house with a beautiful scent unlike the fumes released from coils.

20. Helps in Cleaning The Skin & Make It Pimple Free

Ajwain powder is especially useful in lightening acne scars. Apply a paste on the affected area for 10?15 minutes and then rinseThis effective home remedy can come to great help in getting rid of dirt from the skin. One of the best beauty benefits of Ajwain is its potency to reduce acne breakouts. Ajwain seeds have natural anti-inflammatory and anti-oxidant properties, which can prevent redness and swelling. You can make a paste of Ajwain with warm water and spread it on the affected area for 10?15 days to notice a flawless skin.

21. Fights Against Fungi & Harmful Bacteria

Ajwain Seeds or Carom seeds have powerful antibacterial and antifungal properties.

This is likely attributed to two of its active compounds, thymol and carvacrol, which have been shown to inhibit the growth of bacteria and fungi

Harmful bacteria like Escherichia coli (E. coli) and Salmonella ? culprits of food poisoning and other health conditions.

One test-tube study observed that carom seeds were more effective against multidrug-resistant strains of bacteria and fungi including Candida albicans, Candida krusei, and Streptococcus mutans compared to other solvents

However, further research is needed to examine how the seeds may affect the growth of bacteria and fungi in humans.

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22. Also Helps in Lowering Blood Pressure

High blood pressure, or hypertension, is a common condition that increases your risk of heart disease and stroke.

Traditional treatment involves the use of medications like calcium-channel blockers. These blockers prevent calcium from entering the cells of your heart and relax and expand blood vessels, resulting in lower blood pressure.

Some research indicates that thymol ? a major component of carom seeds ? may have calcium-channel-blocking effects and could help lower blood pressure levels.

For instance, studies demonstrate that carom seed extract reduces blood pressure levels in rats.

However, research on carom seed?s effectiveness in lowering blood pressure levels is still limited. Further studies are needed to understand how the seeds may affect blood pressure in humans.

Carom seeds may act as a calcium-channel blocker and help lower blood pressure levels, though current research is limited to animal studies.

23. Helps in Reduction of Sexual Problems

A lot of people have complained that they suffer from a sexual disability. But there is no need to worry about that anymore because carom seeds are here to get rid of this problem. All you have to do is grind some carom seeds along with some clarified butter and tamarind kernels. Mix it well, pour it in water and add it to a glass full of milk and honey. Carom seeds benefits in overcoming sexual disability and allows you to enjoy your life to the fullest.

23. Controls Migraine Problems & Headache

Ajwain spice benefits in dealing with migraines or belching. To deal with this, consume a mixture of ginger, carom seeds and black salt. If you find the taste a little too much, add this mixture to water and drink it down. An effective way to get rid of migraines can also be putting them on a tissue paper and smelling them. You can burn them if you like in order to get better and faster results. A lot of people and used carom seeds and found it successful in treating bleaching.

24. Acts As An Eye Cleanser

It is important to take care of every single part of your body, including your eyes. Every time you get up in the morning, you should cleanse this. Using plain water is great but to make it all the better boil some carom seeds in water and wait for it to cool down. Now take the water and wash your eyes thoroughly. Your eyes will be clean, fresh and lively. It keeps the eye clean for quite some time and works much better than the artificial products.

25. Helps In Urination Problems

If you are a grown up and you still tend to wet your bed daily, then we have bought this great solution for you that will help you get rid of this menace within a month or so. Just take 50 grams of black sesame seeds, 25 grams of carom seeds and another 100 grams of jaggery. Mix this well and consume with water twice a day. You will be able to deal with the problem of urination and bed wetting effectively with the help of this. If this is a common problem for you or one of your close friends, then use or suggest them to use these seeds in their daily food intake. It has tons of benefits.

26. Food Taste Enchancer

You may also use carom seeds while cooking. This has been largely used in India as a spice. They can be roasted, fried or even added in ?panchphoran?. This ingredient has also been used while making biscuits, crackers, snacks, soups, soft drinks, pickles and other edible Indian dishes. It is definitely good for the digestion and something you could definitely use while cooking. One can enhance the delicious quality of the foods by adding these seeds in them. It does make the food taste much better and further assists in digestion as well.

27. Helps in Restoring Your Oral Health & Dental Problems

In case you are facing some serious tooth pain, then consuming carom seeds will always help. The carom seeds are one of the best stuff out there that will assist in reducing mouth problems much better than other medication options. If you?re willing to maintain oral hygiene, then consuming these seeds will assist you in maintaining a healthy mouth for a long time. It can save you from decay as well and for all the mouth related benefits of these seeds, they are also recommended by dental experts as well.

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28. Helps in Breastfeeding and Increases The Milk

A proven remedy for increasing milk supply in lactating mothers in Ajwain seeds. Soaking carom seeds in water and drinking this Ajwain water, twice a day can pump up your milk content. The overall quality of milk is also improved with this remedy. Along with this, ajwain also helps in strengthening the immune system of the mother and the baby.

A proven remedy for increasing milk supply in lactating mothers in Ajwain seeds. Soaking carom seeds in water and drinking this Ajwain water, twice a day can pump up your milk content. The overall quality of milk is also improved with this remedy. Along with this, ajwain also helps in strengthening the immune system of the mother and the baby.

29. Acts as an Effective Remedy for Piles or Hemorrhoids

Carom powder has also been shown to be effective in reducing pain related to piles. It can be taken with buttermilk and rock salt.

Is The Nutritional Profile Of Carom Seeds?

Following are the most abundant nutrients in carom seeds (the values in the brackets denote the percentage of the nutrient in any given amount of carom seeds):

  • Fiber (12%)
  • Carbohydrates (37%)
  • Moisture (9%)
  • Protein (15%)
  • Fat (18%)
  • Saponins, flavones, and mineral matter (7%)

Other nutrients present in the seeds include calcium, tannins, glycosides, phosphorus, iron, and nicotinic acid. Carom seeds are simple (yet effective) ingredients. It is much simpler to add them to your diet. But before you do that, you may want to know the potential side effects these seeds can cause.

Do Carom Seeds Have Any Side Effects?

Moderate intake of the seeds will not cause any side effects. But excess consumption (upwards of one teaspoon a day) may lead to nausea and dizziness, heartburn, and other liver issues. Carom seeds can cause congenital defects and even lead to abortion. Hence, pregnant women must consult their doctor before consuming carom seeds.

Ajwain Seeds Benefits (Carom Seeds)

Top Emerging Health Benefits of Ajwain Seeds or Carom Seeds are as follow:

  1. Ajwain seeds increase gastro-intestinal secretions which enhances the efficiency of digestive functions.
  2. Ajwain is effective to stomach pain. Having the problems of flatulence, indigestion and gas release, take 1 tsp of ajwain along with water for one week
  3. Thymol, the essential oil extracted from Carom seeds are used as anti-bacterial and anti-fungal.
  4. Ajwain which contains the highest percentage of Thymol is used as antiseptic and in the treatment of cough and asthma.
  5. Carom Seeds are effective for respiratory problems such as common cold, cough, bronchitis and nasal congestion.
  6. If somebody takes excessive beverages, especially alcohol, eating ajwain twice a day reduces craving for alcohol.
  7. Ajwain oil is good for leg massage. Practising such massage helps to cure rheumatic arthritis.
  8. Gargling ajwain water is helpful in curing of tooth pain. Ajwain fumes are also used in case of toothache.
  9. Ajwain seeds are good in removing of kidney stone. It is suggested to take ajwain seeds along with honey or vinegar for 15?20 days.
  10. Take roasted ajwain seeds; and boil it in a glass of water. Drink the strained mixture. It is beneficial in curing of acidity and indigestion.
  11. Due to the presence of Thymol, ajwain is used as in curing of colic, muscle spasms, cramps and edema.
  12. The paste made up of crushed ajwain seeds and curd are used in treating of pimples, acne, blemishes and blackheads.
  13. Ajwain extraction is used in treating of flatulence.
  14. Ajwain seeds are effective appetizer and also used as laxative.
  15. It is beneficial in case of vomiting, mouth diseases and piles.

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What Is Ajwain Tea & Benefits of Ajwain Seeds?

Ajwain tea is known for pungent smell. Ajwain Chai is beneficial for cold treatment. Ajwain is useful for all the seasons, however, it show good result during rainy and winter seasons. Ajwain seeds are rich in minerals both macro nutrients and micro nutrients. It is used in case of digestion problems, gaseous problems, antiseptic, antipyretic and expectorant. How to make Ajwain Chai is the important question? For this take One and half cup of water, mix a teaspoon of black or green tea. Boil it, add some ajwain. Elaichi/Ginger may also be added to enhance the taste. Milk may also be added along with honey or sugar. The addition of ginger or Elaichi increases its medicinal benefits.

What Is The Botanical Name of Carom Seeds or Ajwain?


Side-Effects & Allergies of Ajwain Seeds (Carom Seeds)

Ajwain generally do not cause any side effects when consumed in moderate amounts. But over-consumption may lead to several adverse effects, such as; it may cause stomach ulcer and heartburns, leads to dizziness and nausea, increases liver problems, causes heart diseases, it increases the body temperature thus causing several problems during pregnancy, it may also cause photosensitivity.

Description: How Is The Cultivation of Ajwain (Carom Seeds) Done?

Ajwain plants are easily grown from the seeds, in well drained loamy soil with a pH ranging between 6.5?8.2, under the favourable temperature ranging between 15C ? 25C. the plant can grow both in partial as well as direct sunlight. Relative humidity should be between 65% ? 75%. The umbels are harvested after their maturation and are mainly done during the late winters or early springs. Carom plants are believed to have their origin in Egypt. Now, they are widely cultivated in Iran, India, and Afghanistan.

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The opinions expressed within this article are the personal opinions of the author. AllDayHealthy is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of AllDayHealthy and AllDayHealthy does not assume any responsibility or liability for the same.


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