If you have ever turned on daytime TV before you have probably seen or heard of Dr. Oz. Doctor Mehmet Oz is a world renowned cardiothoracic (heart) surgeon. He is at the top of his field and gives health advice on his daily talk show (The Doctor Oz Show).
If you didn?t know people LOVE Dr. Oz.
When he gives advice people pay attention. He has a lot of knowledge about how our bodies work and he believes in a natural holistic approach when solving most of our health issues.
Garcinia Cambogia Extract is one of the most recent natural remedies that Dr. Oz has talked about. This natural fruit contains an extract that is supposed to help people lose weight. The amazing thing is that Doctor Oz had this to say about Garcinia Cambogia:
?The Newest, Fastest Fat Buster!?
Those are some pretty powerful words coming from someone like Dr. Oz. It?s a pretty BIG endorsement for Garcinia Cambogia. But can Garcinia Cambogia actually help someone with weight loss?
On the same episode of The Doctor Oz Show when Dr. Oz proclaimed Garcinia Cambogia to be the ?The Newest, Fastest Fat Buster? he had on a guest named Dr. Julie Chen. Dr. Chen gave a lot of insight about Garcinia Cambogia.
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Garcinia Cambogia?s Weight Loss Secret
Dr. Julie Chen explained all of the benefits and reasons why you should start thinking about taking Garcinia Cambogia. Of course, one of the biggest reasons to take Garcinia Cambogia is because it?s a powerful weight loss supplement.
She explained more in-depth about how Garcinia Cambogia really works. Dr. Chen said that Garcinia Cambogia?s active ingredient is a substance called Hydroxycitric Acid (HCA). It?s now well known that HCA is responsible for most of the benefits that you can experience with Garcinia Cambogia.
HCA actually inhibits (blocks) an enzyme in our liver called Citrate Lyase. This enzyme actually changes carbohydrates into fats. So the thinking is that if you stop the conversion of carbohydrates into fats then you can actually stop fat from accumulating in our bodies.
Now, you are probably wondering what happens to the carbohydrates that can no longer become fat now? Well, they are used as energy by the body and are burned off!
It?s no surprise that Garcinia Cambogia is considered to be one of the best natural fat burners available. Not many other weight loss products out there can actually stop the formation of fat from occurring.
Dr. Oz On Garcinia Cambogia?s Health Benefits
Besides Garcinia Cambogia?s ability to help people lose weight. Dr. Oz talked about other health benefits that you can get by taking this natural fruit extract. He said some of them are very exciting and will need further scientific studies.
Dr. Oz did stress to get the best results from Garcinia Cambogia. You would have to at least have a moderate diet and exercise plan. While you can lose weight without exercising it?s best that you start a routine to maximize the weight loss results you can get from Garcinia Cambogia. Dr. Oz has said the same thing for other weight loss supplements he has recommended.
Other Health Benefits
- Acts as a natural appetite suppressant
- Can lower blood pressure and cholesterol levels
- Improves mood by increasing serotonin
- Gives a boost of energy without the need of caffeine
- Helps to control emotional eating
Dr. Oz Explains Garcinia Cambogia Studies
On his show, Dr. Oz mentioned a few different studies that confirmed just how effective Garcinia Cambogia is at weight loss. Not only that but some of these studies showed other benefits that you can get by taking it.
Also, there have been numerous studies that have also shown that when used correctly Garcinia Cambogia is safe to take for most people. The safety of Garcinia Cambogia has been evaluated with doses not exceeding 3,000mg a day.
- Efficacy and safety of Hydroxycitric Acid (2012)
- Anti-obesity effects of Garcinia Cambogia (2013)
- A comprehensive scientific review of Garcinia Cambogia (2015)
- Weight loss effects with Garcinia Cambogia (2015)
Dr. Oz?s Guidelines On Garcinia Cambogia
Dr. Oz makes it extremely CLEAR that he doesn?t recommend any brand of Garcinia Cambogia. Though, he does give some general guidelines to follow on what type of supplement you should be buying.
According to Dr. Oz, it?s very important that you purchase a Garcinia Cambogia supplement that contains at least 50% HCA. But we suggest that you look for a product with more than 60% HCA. You will usually have better results with a product with a higher HCA content.
Also, Dr. Oz says you need to make sure that the brand of Garcinia Cambogia you buy is 100% PURE with no artificial ingredients, binders, or fillers. This is important because there are some Garcinia Cambogia brands out there that contain additional ingredients that are unhelpful for your health needs.
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Conclusion: Should You Use Garcinia Cambogia?
Truthfully, answering that question really depends on you! Do you tend to overeat at breakfast, lunch, or dinner? Do you feel constantly hungry? Is midnight snacking a common thing for you?
If you answered YES to any of those questions then Garcinia Cambogia might be able to help you. The great thing about this natural supplement is that its appetite suppressant abilities are unlike many other products out there. It really does work!
Garcinia Cambogia is wonderful at helping you control your eating habits. This will undoubtedly cause you to eat fewer calories. Which means that you will begin to lose weight because you are burning more calories than you are burning.
It?s also AMAZING that someone with such high authority like Dr. Oz has commented about how great Garcinia Cambogia is. You really can?t get any better endorsement than that. If you would like to lose some weight then Garcinia Cambogia can be a great addition to any lifestyle.