Military diet or 3 day diet is one of the effective diet of losing pounds if a short time. You must eat just what is listed. Nothing more, nothing less. This diet tested by many people who lost pounds and get in a quick shape. The military diet isn?t at all related the army is a diet plan that claims to help you lose 10 pounds in a 3 day.
Anyway, 3 day military diet is beneficial for the health and it could be repeated after a four-day break. Actually, exercise is optional, but I?m sure it does not hurt.
Military Diet
The 3 Day Military Diet Menu Plan:
# Day 1 (1400 calories)
Breakfast
1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine, i prefer to use Detox Tea)
Also : 7 Day Cucumber Diet Help You Lose 15 Pounds
Lunch
1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine)
Dinner
3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream
# Day 2 (1200 calories)
Breakfast
1 egg 1 slice of toast 1/2 banana
Lunch
1 cup of cottage cheese 1 hard boiled egg 5 saltine crackers
Dinner
2 hot dogs (without bun) 1 cup of broccoli 1/2 cup of carrots 1/2 banana 1/2 cup of vanilla ice cream
# Day 3 (1100 calories)
Breakfast
5 saltine crackers 1 slice of cheddar cheese 1 small apple
Lunch
1 hard boiled egg (or cooked however you like) 1 slice of toast
Dinner
1 cup of tuna 1/2 banana 1 cup of vanilla ice cream
After 3 day diet, you can eat your habitual meal but, don?t exaggerate! In the 4th day, you may eat your regular meal. Then, go back on the 3 day military diet. In this way, you?ll be able to lose up to 40 pounds (18 kg) in a month if you follow this diet correctly.
Military Diet Substitutions:
Hot Dog. Dieters can have tofu dogs, soy dogs, turkey dogs, baloney instead of hot dogs. But for the vegetarians, you can have lentils or portobello mushrooms.
Tuna. People usually say no for the canned tuna, but it?s among the major aspects of the diet. To get the best substitute for the tuna, you should essay: Cottage cheese, Tofu, Almonds, Chickens.
3 day military diet substitute for grapefruit . You can substitute baking soda for grapefruit for the military diet. You just mix 1/2 tablespoon of baking soda into water and drink it. Half tablespoon of baking soda with water will aid you to get the same effect like the grapefruit in the military diet plan.
Peanut Butter. Does not like peanut butter because of its taste or allergic effect. But we replace the diet to get the same effect by Pumpkin Butter, Almond Butter, Soy Butter, Sunflower seed butter or bean dip. This choices can be taken as a great military diet substitution for peanut butter.
Coffee. you can have a green tea. Also, you can have sugar-free hot cocoa made with water.
Banana. You can substitute different fruits for a banana. You can have 2 kiwis, 1 cup of papaya, two apricots, grapes, apple sauce.
See too: 7 day egg and grapefruit diet meal plan
Meat. For the vegetarians, you can have tofu, beans, and lentils to get the perfect military diet substitutions.
Substitute for green beans on the military diet. Lettuce, tomatoes, spinach or any leafy vegetables can be substituted for green beans.
Broccoli. Greenish vegetables like cauliflower, brussels sprouts, spinach, and asparagus.
Carrot. Squash, beets, parsnip, bell pepper and celery can be taken besides carrot.
Egg. We can substitute eggs for one cup of milk, 2 slices of bacon, one chicken wing or 1/4 cup of nuts. Peanuts and almond butter will be the choices here for the vegetarians.
Military diet cheddar cheese substitute . Ham, cottage cheese and eggs are the best substitution for cheddar cheese. And if you?re a vegetarian then go for soy milk, cabbage, and tofu.
Cottage Cheese. Eggs, ham, ricotta cheese, cheddar cheese, plain Greek yogurt can be used for military diet substitution instead of cottage cheese. Tofu and almond butter will be a good option for the vegetarians.
Apple. Pears, dry apricots, peaches, plums can be a good substitution for an apple. As well, carrot can be the another alternative.
Saltine Crackers. Rice cake matched as a perfect substitution but you should ensure that the calories remain the same.
Ice cream. Substitute ice-cream, you can have apple juice or fruit-flavored yogurt. One cup of fruit flavored yogurt will be a perfect match for replacing ice cream.
How can the foods of military diet help you drop 10 pounds?
Grapefruit. It?s low in calories and rich in vitamin C and is said to induce weight loss when eaten before a meal.
Caffeine. Induces the rmogenesis (increases metabolism) in the body, thus, helps in weight loss.
Peanut Butter. Has a low glycemic index (doesn?t cause a sudden spike in blood sugar level after consumption). It breaks down slowly in the stomach so you feel fuller for longer.
Tuna. Is rich in omega-3 fatty acids (a type of fat) which is beneficial to the heart. It?s too known to modulate satiety (make you feel less hungry).
Apple. Is low in calories and is packed with antioxidants and nutrients, therefore, them makes a very healthy snack when you?re on a diet.
Ice Cream And Cheese. This foods are high in calories but contain the nutrients of milk. Dairy products are said to aid in body fat reduction.8 Having ice cream every so often can help reduce your sugar cravings, which can cause you to binge eat.
Green Beans, Broccoli, And Carrots. High in nutrients and fiber. A high fiber intake is associated with a lower body mass index.
Meat, Banana, And Eggs. This foods are rich in protein and nutrients. Them may be beneficial to replace refined carbohydrate with proteins that are low in saturated fat when you prefer to lose some weight. It is advisable to limit the consumption of these food items as they?re packed with calories.
A note about water: It?s the only thing that you?re allowed to drink on this 3 day military diet (other beverages like coffee or tea on one day is probably accepted ). I recommend a drink, at least, a gallon of water daily. It reduces somehow hunger. Indeed, it is very healthy.
CONTINUE READING: 7 Day oatmeal diet plan to lose up 10 pounds in 1 week
