Prune is rightly described as your Grandmother?s recipe for constipation. Even today it is considered to be one of the most effective ways to treat constipation. In fact, prunes work wonderfully in alleviating the problems of constipation than many other fiber supplements such as psyllium.
Benefits of Prunes
Dried plums or prunes are really good for your overall health. The dietary fiber present in prunes is responsible for their laxative effect and hence it is one of the best natural medicines to treat constipation. Many researchers have also shown that prunes contain significant amounts of sorbitol, which is a sugar alcohol found in fruits and plants with diuretic, laxative and cathartic property. Sorbitol draws water into your gut and adds bulk to your stool which stimulates bowel movements.
This super fruit is rich in many other ingredients as well, such as:
Potassium, which aids in healthy blood pressure
Sugars combined with soluble fiber, which gives you sustained energy
Iron, which is really helpful in fighting anemia
Phenolic compounds, all of these prevent chronic diseases, and
Boron, which can prevent osteoporosis
Eating dried prunes or drinking prune juice, both of them will help you relieving constipation and help you to stay regular. The nutrients found in prunes are also found to be helpful in controlling obesity, diabetes, reducing bacterial growth in the urinary tract, preserving bone strength and other cardiovascular diseases.
How to Use Prunes for Constipation?
To treat constipation, it is recommended that you can take about 50g or 5 dried prunes twice daily. And if you don?t want to consume dried prunes, you can also take prune juice. For an adult one-half cup of prune juice is enough. Whereas for babies and children is 1?2oz of prune juice.
Dried prunes contain double the amount of sorbitol when compared to prune juice, which is around 14.7 g of sorbitol per 100 g of dried prunes. Eating dried prunes will provide you more of fiber, which aids the passage of stool through the digestive system.
A serving of 10 prunes which is equal to about 100 g, contains 7.1 g of fiber, which is 28.4% of the daily intake of fiber.
Many researchers suggest that prunes should be used as the first in line therapy to treat mild to moderate forms of constipation.
There are no set dosage or guidelines for using prune juice to get relief from constipation. Although prune juice will definitely offer some benefits and relieve constipation, eating whole prunes is more effective.
The only thing to remember here is that by adding more fiber will not always help or stimulate bowel movements. In fact, extra fiber can make you feel worse when you are dehydrated. As your fiber increases, so must your intake of water to help solve your constipation issues.
No matter what you take either dried prunes or prune juice, both of these are low-risk remedies for constipation and the most common side effect on consuming prunes that some people might experience is flatulence or gas.
Best Time to Eat Prunes:
There are various ways in which you can include prunes in your daily routine, such as:
Eating prunes at breakfast time, or mix prune juice in a banana smoothie together with a healthy breakfast.
You can incorporate them with apple sauce or make a prune jam
Prepare an energizing breakfast fruit mix with prunes, by blending prunes, apple, pears, and some nondairy yogurt or milk.
It is best to add prunes in your breakfast in either a dried or juice form or even raw fresh plums. You can also take prune juice at nights to stimulate the bowels for the next day.
It is also possible that for some of you eating prunes or drinking prune juice might not be that effective. And in such conditions, you can always try using some herbal cleansing products such as detox powders which are readily available in the market.
One such product is the Herbal Colon Detox by Easey Sweep Colon Cleanser, is not only safe but also an easy way of getting rid of all the waste from bowels. The formulation not only helps in improving the functioning of your stomach but is also very good at cleaning the small and the large intestines and eliminate any sort of uneasiness associated with occasional bowel movements.
Apart from flushing out the waste products from your body it will also help in giving you a flatter belly, improve the regularity of bowels and promote healthy flora by cleansing the bowels.
You can also try the Easey Complete Cleanse Kit, is a 30-day total herbal body detox. This cleansing kit will not only promote digestion but will also provide bowel regularity, eliminate toxins and enhances energy. The kit includes:
1. Easey Blast Parasite Detox, it will take care of all the parasites or worms present in the body
2. Easey Purifier Blood-Lymph Detox, this detox will cleanse and nourish both the blood and lymph fluids and allow for better circulation, immunity and waste removal
3. Easey Flow Kidney Detox, it will aid the overall health of your kidneys while strengthening bladder and dissolving kidney stones
4. Easey Sweep Colon Cleanse, Herbal Colon Detox, this herbal detox will effectively get rid of all the waste products from your body
5. Easey Flush-Liver-Gall Bladder Detox, this will help in getting rid of excess bile and liver stones
Constipation is a very common problem that can affect a person?s quality of life if they do not get timely treatment for it. Eating prunes or consuming prune juices may be an effective and low-risk solution, especially for mild cases of constipation. But it is recommended that you consume them in moderation as both of these are high in natyral sugars and calories.