How to Shrink Nipples — Areola reduction without surgery — Health Idols

How to Shrink Nipples — Areola reduction without surgery — Health Idols

Having big nipples is one of the normal problems confronted by every individual lady which is now able to easily get a better form that is acceptable. It really is now possible give your nipple a lot more appeal with symmetry in proportions. in this day most of women focus to Areola reduction surgery. but some are scare it and finding solution for Areola reduction without surgery

Not all women have perfection in every part of their body. But, they always desire to be perfect as every woman wishes to remain beautiful both from face and through your body parts that remains concealed under the clothes.

Usually the unmarried girls and women are actually wary of some abnormality in virtually any elements of their body whether it?s nipples, breast, bumps or waist.

They would like to get many of these in a synchronized way so that their husband remains pleased with them after marriage. Some girls also go through surgeries in order to bring some of the body parts in proper shape.

Is a possible Areola reduction without surgery?

Ways to make nipples smaller

Shaping in the upper part of the chest. Our upper body has two servings- Lower and higher. Because of the glandular tissue, we?ve puffy breasts nipples. The best workouts for reducing nipple size are dumbbell gemstone and pullover pushups. You should do these workout routines minimum 3 x.

Remove sodium-rich foods and wheat from your daily diet.

When you are wanting to change your everyday diet for nipple size decrease, you have to regularly avoid eating the wheat. Additionally it is better to stay away from the foods, containing sodium.

In the majority of the junk food, you can find the existence of high amount of sodium. Beer, breads, pastries, pizza, cookies and pasta will be the foods that aren?t healthy. You are able to limit the sodium percentage in your meal.

Fruits, vegetables, brown and white rice, fishes and meat of high quality will be the best foods for managing your nipple size.

Drink green tea extract regularly

Image for post

This herbal drink will help you in reducing your weight and in reducing your nipple and breast size. Boil a glass of drinking water and put tea leaves involved with it.

Steep and strain it with your spoon. You might add honey to get a much better taste and several other benefits. You must drink 2?3 mugs of tea everyday. We believe within couple of months, you will realize the full total result.

Removal of pigmented skin

Image for post

Among the reasons for bigger nipples is because of development of pigmented; pores and skin layer over the top of nipples. When you can remove this pigmented epidermis, reducing how big is nipples will be possible.

But it has some aspect results as well, while doing this process, scar tag can be formed within the areola margin. While achieving this technique of getting rid of the pigmented level again, you can get flattening of breast also.

Plastic surgery

Some doctors would also suggest cosmetic surgery I order to make their nipples smaller in proportions. You need to go to very renowned and experienced plastic material surgeons; to be able to get the nipple in a perfect form.

Some plastic doctors are so experienced that they can not eve leave a tag over; the region around the breasts and make it look really beautiful.


Image for post

If you don?t want to look for surgeries, exercise would be the best solution for those nagging problems. You can get hold of your trainer and get some good of the; effective exercise that will easily make your nipple size smaller in couple of months. You can talk with such experts online to discover the best result also. There are a few ongoing health consultant who are able to show you well to lessen the nipple shape.

Sometimes nipples appear larger thanks to dead pores and skin coating that is topped over it. All you need to do is just do it with scrubbing so the dead epidermis is effectively removed. You may get variety of cosmetic scrubs on the market which may be ;used to eliminate the dead epidermis level over your nipples. After applying the scrubber all you need to do is rub it with fingertips. There take it off with water after. You can even use a pumice rock to gradually rub your nipples after applying the scrubber as the procedure will be more effective with this.


Surgery is one of the effective method by which you can get a nipples size reduced. But since scar tissue can form in this process, people do not dare to just do it with the surgery.

Today the task of surgery is becoming a lot more advanced with innovative technique but. Thus, the opportunity of forming scar will be negligible. Girls with bigger nipple ready to lessen it can get a surgery but before that they; have to research on the surgeon &his profile.

Hormonal injection

Abnormality of varied parts of the body may take place thanks to hormonal problems. You are able to just do it with hormonal injection to lessen your nipple size now. But, this may involve some comparative part results; thus get hold of your doctor and get the safe one which is appropriate to the body type.

Reduction in estrogen level

Sometimes thanks to a rise in estrogen level people gets inflamed areas of the body. This inflamed areas of the body include nipples. You need to drink filtered drinking water and also have the supplements like zinc; magnesium seafood essential oil as well as supplement B.

Sometimes the contraceptive pills have side-effect gives rise to bigger nipples also. Thus, you should be very wary of your contraceptive pills.

It is best to totally avoid it. Some green leafy vegetables like broccoli, cabbage, sprouts have important enzyme that will retain your normal size of your nipples. Thus, try eating such vegetables regularly.

Originally published at on June 7, 2019.


No Responses

Write a response