Chubby cheeks are extremely adorable, but an excess of chubbiness around the jaws indicates the double chin, which is quite embarrassing. A double chin can be the result of the build-up of fat or loosening of skin on your neck. The good news is that you can minimize or eliminate these ugly lines with a healthy diet and simple exercises.
Here is the list of best exercises designed to help you to get rid of the double chin and reduce face fat. Keep reading to know more.
Yes, definitely Double Chins go away. You just need to put in some efforts to get rid of the double chin. Doing proper exercises every day followed by a healthy diet will effectively work for minimizing the muscle sagging and toning. so, start with a daily regimen includes everyday exercise and a healthy diet.
This will help you to burn your body fat and boost your metabolism, which will result in a caloric deficit and lose that double chin.
Reason: Why do u get a Double Chin?
Double Chin is caused by an extra layer of fat below the chin area. There are certain factors responsible for the double chin. A clear understanding of these factors will help you to get rid of Double Chin efficiently.
- Age ? Age is the most important factor responsible for the double chin. As the body ages, the skin starts sagging, which might result in a double chin.
- Unhealthy Diet and Weight gain ? Weight gain is not always responsible for a double chin but food high in calories, processed food, and unhealthful fats directly influence the weight gain and double chin. So, it is better to stay away from junk and packed food.
- Posture ? Poor posture is another important factor behind the double chin. One should always sit straight and keep the face straight instead of keeping it downward, as it allows the skin to get saggy.
- Genetics ? Genes play a vital role in developing muscle sagging. Family history has a great influence on the double skin. But, do not bother as we are here with so many effective exercises and tips to keep you away from the double chin. Here you go :
Double Chin Exercises Do they work:
One of the best and easiest way to get rid of double chin is chewing gum. Chewing is an exercise that helps to burn excess of fat on your face and chin.
Benefits Of Chewing Gum:
- Strengthens Teeth And Gum
- Aid In Weight Loss
- Improve Brain Power
- Reduce Double Chin
- Anxiety & Stress Relief
- Help To Quit Smoking
- Relieving dry mouth discomfort
Tongue stretch is the most effective exercise to get rid of the double chin.
How To Do Tongue Stretch Exercise?
- Look straight, take out your tongue as far as you can and then lift your tongue upward towards your nose.
- Hold it for 10 sec.
- And then release.
- Repeat it 5 times.
- Do at least 3 sets every day for better results.
Kiss the sky is another helpful exercise to get rid of the double chin.
How to do kiss the sky exercises?
- While standing, tilt your head back and look toward the ceiling.
- Pucker your lips and ?kiss the ceiling?
- Hold the kiss for five seconds
- Relax your lips and return your head to the neutral position.
- Repeat this 15 times.
Take a tennis ball, keep it below your chin and press your chin down against the ball. This exercise is a bit difficult but trusts me, it is the best exercise for quick results.
Here is another super easy exercise to get rid of a double chin. Just smile hard, this will not only make your face look slim but also beautiful. Do this 10 times a day.
- Mouth exercise can be done easily while working or by lying down.
- Make a pout, move your pout left and right slowly
- Hold it for few seconds and release.
- This exercise will help both your chin and lips to look beautiful.
Everyone should do this exercise not only to get rid of double chin but to balance your head and neck. Move your neck left and right, and then rotate it clockwise and anti-clockwise. Repeat this 5 times to get good results.
For this exercise, you need to place your both the fists under your chin, and now try to push down the fists by your lower jaw, when you reach the maximum resistance hold it for 3 seconds and repeat it few times.
It is another easy exercise often used by all of us. Stick your tongue out as far as you can to get rid of the double chin. This exercise help to get rid of double chin exercises and reduce face fat.
One can perform aerobic exercises in order to reduce overall body weight. Everyday 45 minutes of exercise will give you the best results. You can go for jogging, running, cycling, swimming and jumping rope. You can also go for your favorite outdoor sports to combine your hobby with your workout. Overall body weight reduction will help you to get rid of double chin as well.
Bonus Tips For Getting Rid OF Double Chin Naturally:
- Practice good posture.
- Eat plenty of fresh fruits and vegetables.
- Replace refined grains with whole grains.
- Reduce your sugar intake.
- Include lean protein in your diet.
- Always go for low-fat dairy products.
- Practice portion control.
Above are some healthy tips and exercises to get rid of double chin and stay beautiful and reduce your face fat.
Try them out and let me know your feedback and suggestions regarding the same only on
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Originally published at https://trabeauli.com on April 23, 2019.