The battle to lose weight is probably among the hardest tasks, and people constantly search a way to find the best advice or fast weight loss tips. Well, we have the one that you need.
This boiled egg diet is easy to follow and you can lose up to 24 pounds in 2 weeks!
These effective weight loss plan is in fact a low calorie diet intended for quick weight loss, but not as long term weight loss. It?s a fact that your body needs calories for energy, and by depriving your body of nutrition for an extended time you can damage your body, break your metabolism, and increase your risk for various health conditions.
However, if you would like to lose weight quickly, you must try these egg diet and see the results by yourself.
Also ? 7 Day Cucumber Diet Help You Lose 15 Pounds
Boiled Egg Diet Meal Plan For 14 days!
Day 1:
- Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk
- Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt
- Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange
Day 2:
- Breakfast: 2 boiled eggs with juice squeezed from one lemon
- Lunch: 5 ounces of roasted fish, 1 grapefruit
- Dinner: 3 hard boiled eggs
Day 3:
- Breakfast: 2 hard boiled eggs, 1 cup of warm water with 1 squeezed lemon
- Lunch: 6 ounces of boiled beef, 1 grapefruit
- Dinner: 3 hard boiled eggs.
Day 4:
- Breakfast: 3 scrambled eggs with onion, parsley and dill
- Lunch: 5 ounces of cooked chicken with salad
- Dinner: 1 hard boiled egg, 2 oranges
Day 5:
- Breakfast: 2 carrots, 2 hard boiled eggs, 1 tablespoon of soured cream
- Lunch: 2 carrots, 1 cup of fresh orange juice
- Dinner: 3 ounces of boiled fish, 1 boiled egg
Day 6:
- Breakfast: 5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange
- Lunch: 2 boiled eggs, 2 grapefruits
- Dinner: 1 glass of water with squeezed lemon
Day 7:
- Breakfast:2 boiled eggs, half a grapefruit
- Lunch: 6 ounces of beef, 1 orange
- Dinner: 1 glass of water with squeezed lemon
Eggs is highly healthy, since it is full of protein and nutrients. Their consumption allows your body with the majority of needed vitamins and foods. By their intake and elimination of unhealthful foods for a week, you?ll significantly build up your metabolism and start shedding weight.
As you first view this diet, there doesn?t appear to be much food, only eggs will provide satiety. At the end of 7 days, you?ll have lost 12 pounds following this egg diet for weight loss.
The Boiled egg diet for weight loss is easy to follow, but you need to use it only for two weeks. During the diet is recommended to drink plenty of water.
After expiration of the diet, when you start eating normally, in the first few days it?s obligatory that you eat these foods: eggs, cheese, oranges, grapefruit and easy get back on the food that you eat before you start the diet.
Read ? 7 Day Cucumber Diet Help You Lose 15 Pounds
Originally published at Military Diet.
