Best sushi nori seaweed is essential for making delicious sushi. Although there are many brands of seaweed, through my research it was fascinating to know just how beneficial sushi nori can be for our health benefits. Also it was interesting to know seaweed can have side-effects from overconsumption, and cancerous effects for a particular specie.
Nori Health Benefits
First of all, the best sushi nori that is used in sushi makes it delicious. Additionally sushi nori is also super nutritious.
Since it contains tons vitamin and minerals ranging from vitamins A, E, B, calcium, magnesium, furthermore sushi nori also is a wonderful source of omega 3.
Besides these obvious minerals in the 10,000 varieties of nori, it also has a molecule called fucoidans. Which is an essential factor for increasing your overall life span, also makes your immune system strongeralso makes your immune system stronger.
Subsequently, as little as five-gram serving of this brown algae contains about 14% of a person?s necessary fiber per day. Hence protecting you against heart disease, and gives you a feeling of satisfaction from your food.
Sushi Nori Seaweed Antioxidants
However, one benefit that stands out among the best sushi nori seaweed are carotenoids.
Since carotenoids are basically antioxidants that can help fight against the effect that oxygen has on muscle groups.
Also this antioxidant is a ?-Carotene that is responsible for aiding the production of vitamin A. So with the help of a nutrient rich diet containing more ?-Carotene can decrease risk of cancer besides heart disease.
Nonetheless, sushi nori also is a great food in your diet for weight loss. Because it not only contains very few calories, it also is a filling fiber snack and has fucoxanthin.
What is fucoxanthin?
Firstly, fucoxanthin is a natural substance that comes from seaweed. Which has the ability to simultaneously enhance your body?s metabolism and stimulate fat burning.
Not only great for weight loss, this substance in sushi nori has the ability to promote healthy skin, relieve metabolic syndrome, and protect against arthritis.
While fucoxanthin?s ability to reduce fat is not only because of the ability to inhibit abdominal fat. But also because it can increase your body?s level of hunger control.
However, by itself sushi nori contains 45 calories in 3.5 ounces with 10 grams of carbs, 2 grams of protein, and 1 gram of fat.
Nori Side Effects
Beyond simply mentioning all the good sides of sushi nori, my research has also shown me that there are risks inherent in overconsumption.
How Much Nori to Eat Per Day?
Firstly, too much of a good thing is not always healthy, and this applies to nori seaweed. Because although it has powerful healing potential, there are also problems with excess iodine and other heavy metals.
Furthermore, although the high vitamin K in seaweed is helpful, it will also interfere with blood thinning medications. Additionally, excess potassium in the body will cause nausea, because certain individuals with kidney issues can?t remove the excess potassium.
Beyond just these issues, a single piece of nori may not seem like much but there?s also the effects of bioaccumulation over time. So these metals which can be safe at small dosage becomes toxic as it accumulates.
Does Sushi Nori Seaweed Cause Cancer?
While I was researching information about these delicious nori to include in my next sushi roll and for this post, one of the things that was frequently mentioned was cancer.
Although there are side effects that are true, cancer is on another total level, and it would be horrible if eating nori could cause cancer to users. Hence through some searching it shows that the worry was not necessary.
Since the cancer causing effect is not in all sushi, but in a type of nori called Hijiki. Which is a brown sea vegetable part of Japanese diet. Although it is rich in minerals, it also contains high arsenic content.
What does arsenic have to do with seaweed?
So it was from researchers that the governments found that Hijiki contains a high level of arsenic. Thereof this toxic element is found to be linked to cancer.
Definitely this was a sigh of relief personally since sushi is such a delicious cuisine. Hence you don?t have to worry about nori seaweed because it is not included, furthermore it is free of arsenic content.
To help you identify here?s a photo of dried Hijiki:
Top 10 Best Sushi Nori
Dagagam Sushi Nori
Dagagam Sushi Nori is done with double packaging to further ensure and protect against damaging the delicate nori since. But also to ensure that the quality and flavor of the seaweed can be better preserved.
Although the Dagagam Sushi Nori is made in Korea, the manufacturing is safe for the environment. Since it is undergo a HACCP process that ensures food safety success.
HACCP is a management system for better controlling the delicacy of the sushi nori without manufacturing process creating chemical or physical problems to the raw material.
Further along, this brand is a popular choice not only in the United States, but also in countries such as Japan, Taiwan, and Hong Kong.
- Secure Packaging
- Reliable manufacturing
- High quality
- Seaweed can be brittle
Daechun Sushi Nori
Firstly, this sushi nori is a Gold Grade nori, which is part of the nori grading from D to A(Gold Grade). Which is not so much about the way the sushi nori may taste. But about the way the seaweed may look.
Hence having different grading of sushi nori will make it easier for companies to compare their sushi nori for thinning, surface spots, etc.
Furthermore the package is from South Korea with a net weight of 125 grams, at a length of 7.5? X 8.25?. Additionally, the nori comes pre-roasted twice to give a crispy texture to the nori. Along with 100% natural raw flavor to ensure healthy sanitation.
- High quality grade nori
- Low Price
- Great crispiness
- Nori can break easily due to roasting process
Raw Organic Nori Sheets
Following is the sushi seaweed made by Rawnori, which has 50 sheets in its package along with the addition of a free sushi roller mat.
Also the sushi nori manufacturing process consists of drying under 85 degrees Fahrenheit. Besides the daily precise testing for any pesticides, herbicides, radiation, and other contamination in its product.
Without mentioning the Red/purple seaweed specie for its product. Which has the highest nutritional value among nori sheets, hence includes minerals such as Vitamin B5, B12, C, A, and high protein, and fiber.
Beyond just EcoCert/ USDA Organic certified, this company has taken it to the extremes by testing for over 450 potential contaminants in order to give the healthiest and best sushi nori.
- Certified organic seaweed
- 50 sheets per bag
- High in nutrient and vitamins
- Needs to be toasted before using
Kimnori Sushi Nori
Comparatively, this sushi package only contains 10 nori sheets for its low price. But makes it up for its taste and low fat content.
Additionally, it is made in the US and no artificial flavors or colors are added to the roasted nori sheets. Along with being Non-GMO and gluten-free certified.
The Kimnori Sushi Noris are also very low in calories. Although the seaweed sheets are storied safely, it?s best that you put it in a safe place that is cool and dry and far from direct sunlight.
- No MSG and non-gluten
- Premium roasted nori
- Made in the US
- Bag not resealable
gimMe Organic Roasted Seaweed
Firstly, gimMe Organic Seaweed contains 10 sheets per its package and is a great choice for keto or paleo diet. But also very well for adding to meals such as your soup, salad, or just as a snack in itself.
Additionally, this brand only harvests and uses the highest quality seaweed to create sushi nori products that are good quality and chewy.
However, what makes this product stand out is the company?s mission that extends also to the way they are committed to create products that are safe for the environment
- Non-GMO certified
- Great for rolling sushi
- Very easy to use
Korean Roasted Seaweed
The reason this package stands out among the other sushi nori options is the easily usable zipper bag where the sheets are stored in. Thus this sealing ensures that the food can be fresh for a year without expiring.
However, the downfall that lowers the benefits of having 50 sheets for a low price, is its taste. Because the bag of sushi nori comes without any seasoning done to it, so you will need to add some salt or other flavors to it.
Besides that, this sun dried nori package is from South Korea and weighs a 100 grams, with a full size of 8.5 inch x 7.7 inch.
Also since there?s not much seasoning and roasting down to this nori, you can try heating it up in the oven.
Which can be easily done by setting them on a tray and setting the temperature all the way to 350 degrees Fahrenheit for about 4?5 minutes. By doing so, it will make the nori softer for making sushi rolls.
- Great price
- All natural sun dried seaweed
- Zipper store bag
- Seaweed needs to seasoned
One Organic Sushi Nori
First off, this low calorie seaweed comes in 50 sheets in its package. And is furthermore Certified USDA Organic roasted seaweed to ensure best user experience.
Along with the healthy amount of vitamin A and C, besides calcium and iron. Also this agricultural farming method of this company is done to not only produce delicious the best sushi nori. Furthermore, with production practices that also ensure that the environment is fully protected.
Although this sushi nori is great for its crispness that works for sushi making, it can also be for other uses such as being a garnish or simply a side snack.
Since sushi nori has long had its traditional usage for containing a variety of ingredients. Along with being a special garnish that adds a special touch to miso soup or to ramen.
- Low calories
- 50 sheets for great price
- Ton of nutrients
- May taste weird for some users
Nagai Deluxe Sushi Nori
To begin, Nagai Deluxe stands out for the low price of its package that packs enough sushi nori to be used for foodservice and restaurant usage.
Also it is a super healthy snack choice that includes no salt or sugar to be added to the seaweed. Hence ensuring for cooks that their nori is a healthy choice to be served in their restaurant.
Further along, the sheets are thin but strong enough to work perfectly without tearing for making sushi rollsthat roll out great. Because most sushi rolls, although are great products, don?t sustain well for making sushi rolls and tears apart easily.
Additionally this sushi seaweed has a taste that can be chewed on by itself without tasting like it was stored with the fishes. And lots of seaweed doesn?t taste good because of the sea smell to them.
- Without additional seasoning
- 50 sheets per bag
- Thick enough and doesn?t break easily
- Taste fishy for some users
Sushi Nori Premium Seaweed
This brand of sushi comes with many options ranging from 50 sheets to a 100 sheets of roasted seaweed. Additionally the package includes a bamboo mat for making sushi rolls.
Following, the full size nori sheets are each 9 inches by 8 inches in length to fit the bamboo mat which has measurements of 9 inch by 9 inch in size.
Although it can be eaten as a snack alone, this sushi nori is primarily for making sushi since the seaweed is not as crispy as others. Also due to it being more dry, it can be made into rolls that can be cut without the rolls falling apart.
- 50 sheets with additional sushi mat
- Large nori sheets
- Nori sheets already roasted
- Seaweed is dry
Yaki Sushi Nori Seaweed
First of all, what stands out about this option from other best sushi nori is its low price for a 100 full seaweed sheets. Furthermore, the seaweeds are already roasted and have no sweeteners added to them.
However, from my research, many buyers reported that this seaweed tastes very blend. So it?s advisable that before you make sushi with it, you heat it up for a minute or two in the oven and sprinkle some salt to flavor it.
And this is the perfect choice for you if you?re a beginner learning how to roll sushi without the worries of running out of nori. Additionally, the product is of a nice quality that can be used for wrapping vegetables or sushi without breaking apart due to crispiness.
Moreover, the bag is easily resealable, with each nori sheet comes in a size of 7.5? x 8.25? that are already roasted beforehand for the user.
- 100 sheets of nori
- 100% all natural
- Low calories and no sugar